26,00 €
28,89 €
-10% with code: EXTRA
The Science of Sleep
26,00 € 
- We will send in 10–14 business days.
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to…
28.89
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- Author: Heather Darwall-Smith
- Publisher: Dorling Kindersley Ltd.
- Year: 2021
- Pages: 224
- ISBN-10: 0241458579
- ISBN-13: 9780241458570
- Format: 17.4 x 22.2 x 2.4 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
EXTRA 10 % discount with code: EXTRA
26,00 €
28,89 €
We will send in 10–14 business days.
The promotion ends in 23d.04:12:27
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Heather Darwall-Smith
- Publisher: Dorling Kindersley Ltd.
- Year: 2021
- Pages: 224
- ISBN-10: 0241458579
- ISBN-13: 9780241458570
- Format: 17.4 x 22.2 x 2.4 cm, kieti viršeliai
- Language: English English
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
Reviews